End Procrastination Now!: Get it Done with a Proven Psychological Approach

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The methods and strategies is suggests using are not bad, but the book is highly repetitive. It's as if the author thinks you won't understand what he is saying unless he tells you 7 times. This book could have been half the length and just as good. I got bored of hearing the same things over and over again.

End Procrastination Now! Get It Done with a Proven Psychological Approach | Psych Central Reviews

Essentially, learn to do things as they happen in smaller increments instead of letting them pile up to become huge projects that seem insurmountable so that I read about half of this book. Essentially, learn to do things as they happen in smaller increments instead of letting them pile up to become huge projects that seem insurmountable so that you refuse to tackle them until you absolutely have to so as not to get fired, etc. There are behavioral, cognitive, and emotional approaches but they all deal with how to do it now instead of later. Pay attention to yourself. Recognize your behavioral, thought, and emotional patterns and actively change them do your own cognitive-behavioral therapy.

Jul 14, Judy rated it really liked it Shelves: personal-productivity , personal-development. Knaus had anything new to offer. He structures his prescription for overcoming procrastination into a three-pronged program, using cognitive, emotive, and behavioral approaches. There are lots of charts and journaling exercises to complete as you work your way through the process, so a physical book is probably the most effective form for getting the most out of this program.

He stresses evidence-based methods with lots of examples and annotations that make the program very self-help friendly and doable. Whilst I concur with most Goodreads reviewers' viewpoint that the book is slightly redundant and wordy, the concurrence does not influence my rating.

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This is due to the fact that Knaus is a psychologist rather than an English professor. This book is extremely insightful and helpful, as it has led me to find the answers to the two utmost fundamental questions that I have been constantly asking myself and other people who know me, "Have I really procrastinated? Not only has Knaus helped me to diagnose the issues I'm facing, to understand my procrastination thinking patterns, my reactions and to discover more about myself as a person, his book provides practical methods in battling with 'the most deceitful robber of our success,' procrastination.

As a student, I shall strive to apply the methods to reach the greatest academic heights possible. I shall highly recommend this book to those who are facing the similar threat from 'our greatest enemy of all time'.


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Feb 29, Andrew rated it it was ok Shelves: business , dnf , reviewed. I felt like I got the whole story just by reading the introduction.

End Procrastination Now!: Get it Done with a Proven Psychological Approach

The chapters are so repetitive that I started skimming and kept finding the same concepts over and over again. Also the author is really fond of acrostics, which is OK once or twice but got old really fast. Figure out why you procrastinate and choose to be different. It may be hard but it is worth it at least according to the author I've saved you hundreds of pages of reading. May 25, Julian rated it liked it Shelves: mental-illness.

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Poorly organized, but pregnant with useful gems. I didn't expect to get much out of this, but it is, so far, the best book on procrastination I've read, significantly more useful than Steel's much-touted Procrastination Equation. Jan 21, Bruce Black rated it liked it. A lot of information presented in a rather dry, clinical way, but I found it useful. My first eBook from the library! View 1 comment. Oct 13, Norman rated it did not like it Shelves: not-my-cup-of-tea , unfinished , trash-that-shouldn-t-be-read , self-help.

Other than it's somewhat informative context, this book is absolutely trash, at least in my point of view. Firstly, the author tries to hide the fact that the only method that he has is to apparently do the task now, which is the EXACT problem that procrastinators need help with and cannot do it because of their "I will do it later approach". In other words, if the solution is just as easy as "to do it now", there wouldn't be any procrastinators left in the world. Second of all, all the methods Other than it's somewhat informative context, this book is absolutely trash, at least in my point of view.

Second of all, all the methods that are listed are all the same as well; they are all literally just nothing but extra-stylish to-do lists!!! It may just be me, but this book is just a waste of money for people who actually want to stop procrastinating. PS I borrowed it from the local library instead of buying it, so please do what I did and don't waste your money on this. Oct 11, Archies rated it really liked it. The book is Good. Like those in this category. Explains and answers many things which results in procrastination.

I believe not a single book can help you to avoid it unless we acted upon it. Overall good experience, I am trying to avoid procrastination with some of the tips. Let us see if it works. View 2 comments. Jul 16, ratherastory rated it really liked it Shelves: self-help , non-fiction.

Tim Pychyl from iProcrastinate often cites Knaus' research, and the book does deliver on that. Overall a good, if slightly repetitive read. I suspect that a paper copy would be more useful for the practical application of the strategies outlined within it. Nov 01, Chris Cook rated it it was ok Shelves: owned.

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End Procrastination Now!: Get it Done with a Proven Psychological Approach

A tough read on a Kindle due to all the charts, so I would recommend a physical copy. I learned from this book, though we already know the underlying lessons from the Stoics which this book cites quite a bit , which is: be mindful of your own thoughts and biorhythms.


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Buts it's good to be reminded of this in different ways. Mar 30, Diana rated it it was ok Shelves: time-management.


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I can never pass up a time management book. I devour them like they will reveal magical powers to make everything better. I often find a good tip or two, but in the end it is still work.

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Repetitive and poorly organized. Aug 03, Eun-kyeong rated it it was ok. It is somehow informative but not well-organized. Pedro rated it it was amazing Mar 17, He also outlines the five phases of change to progress from procrastination to productivity. Chapter 2 focuses on overcoming procrastination thinking. Part of ending procrastination is resisting the temptation of short-term gains and keeping your eye on the prize with long-term goals.

This is known as emotional procrastination, covered in Part Two, chapters 3 and 4. Stress, anxiety and self-doubt boost procrastination. In chapter 4, Knaus gives readers tools to overcome stress-related procrastination. Knaus shows readers how to change our language to welcome a challenge by outlining concrete and actionable steps to take. In Part Three — chapters 5 through 7 — Knaus teaches readers to follow through by developing their decision-making skills and avoiding behavioral diversions e.

These steps include typical tips like creating a to-do list and lesser-known ones like backward planning and a cognitive-behavioral correction exercise. Chapter 7 addresses a common concern: curbing at-work procrastination. Instead, he helps readers dig deeper.

He lays out a five-step process for analyzing the when, where, why and how of your procrastination and finally becoming productive. Throughout the book, Knaus provides readers with practical exercises they can do to work on each prong. Typically, several tips are outlined in the chapter and some are presented in table form. Overall, Knaus does a nice job of simplifying a broad and complex topic.

The book is straightforward, easy to read and relatable.

End Procrastination Now!

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